{"id":517,"date":"2026-09-11T09:00:00","date_gmt":"2026-09-11T07:00:00","guid":{"rendered":"http:\/\/sv-illschwang.de\/?p=517"},"modified":"2026-09-11T09:18:39","modified_gmt":"2026-09-11T07:18:39","slug":"fit-nach-8","status":"publish","type":"post","link":"http:\/\/sv-illschwang.de\/?p=517","title":{"rendered":"Fit nach 8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"517\" class=\"elementor elementor-517\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbf717f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbf717f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2101976\" data-id=\"2101976\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2675d37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2675d37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd214ff\" data-id=\"fd214ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da09880 elementor-widget elementor-widget-text-editor\" data-id=\"da09880\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Die Sommerpause ist vorbei &#8211; Fit nach 8\u00a0 Damensport startet!<\/strong><\/p><p>Der SV Illschwang bietet jeden Donnerstag um 19.30 Uhr in der Schulturnhalle Illschwang ein Sportangebot f\u00fcr Damen an.<\/p><p style=\"font-weight: 400;\">Das abwechslungsreiche Workout beinhaltet ein Herz-Kreislauftraining, Muskelaufbau und Ganzk\u00f6rpergymnastik mit Musik an. Das gesamte Programm wird schrittweise aufgebaut und langsam gesteigert mit den \u00dcbungsleiterinnen Roswitha Meier und Brigitte Aufschneider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Sommerpause ist vorbei &#8211; Fit nach 8\u00a0 Damensport startet! Der SV Illschwang bietet jeden Donnerstag um 19.30 Uhr in der Schulturnhalle Illschwang ein Sportangebot f\u00fcr Damen an. Das abwechslungsreiche Workout beinhaltet ein Herz-Kreislauftraining, Muskelaufbau und Ganzk\u00f6rpergymnastik mit Musik an. Das gesamte Programm wird schrittweise aufgebaut und langsam gesteigert mit den \u00dcbungsleiterinnen Roswitha Meier und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breitensport"],"_links":{"self":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=517"}],"version-history":[{"count":15,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":5619,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions\/5619"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}