{"id":5934,"date":"2026-10-19T12:13:04","date_gmt":"2026-10-19T10:13:04","guid":{"rendered":"https:\/\/sv-illschwang.de\/?p=5934"},"modified":"2026-10-19T12:31:03","modified_gmt":"2026-10-19T10:31:03","slug":"fitness-und-balance-fuer-jedermann","status":"publish","type":"post","link":"http:\/\/sv-illschwang.de\/?p=5934","title":{"rendered":"\u201eFitness und Balance\u201c f\u00fcr Jedermann"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5934\" class=\"elementor elementor-5934\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5950334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5950334\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b42ce5\" data-id=\"1b42ce5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4732369 elementor-widget elementor-widget-text-editor\" data-id=\"4732369\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>F\u00fcr alle sportbegeisterten Mitstreiter und Mitstreiterinnen, bietet der Sportverein ein neues Angebot.<\/strong><\/p><p style=\"font-weight: 400;\">\u201eFitness und Balance\u201c f\u00fcr Jedermann.<\/p><p style=\"font-weight: 400;\">Jeden Mittwoch um 19.30 Uhr bietet die Gymnastiksparte in der Schulturnhalle, ein neues und modernes Trainingsprogramm unter der Leitung von Birgit Herbst an.<\/p><p style=\"font-weight: 400;\">\u201eFitness und Balance\u201c beinhaltet die Vielfalt der Bewegung mit Schwerpunkten<\/p><ul style=\"font-weight: 400;\"><li>der R\u00fcckenfitness<\/li><li>der allgemeinen Kr\u00e4ftigung<\/li><li>der Koordination<\/li><li>\u00a0der Balance und Stabilit\u00e4t<\/li><li>Sowie des Dehnens und der Entspannung<\/li><\/ul><p style=\"font-weight: 400;\">aktueller Musik.<\/p><p style=\"font-weight: 400;\">Weitere Informationen gerne bei Birgit Herbst unter Tel. Nr. 09666\/660<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00fcr alle sportbegeisterten Mitstreiter und Mitstreiterinnen, bietet der Sportverein ein neues Angebot. \u201eFitness und Balance\u201c f\u00fcr Jedermann. Jeden Mittwoch um 19.30 Uhr bietet die Gymnastiksparte in der Schulturnhalle, ein neues und modernes Trainingsprogramm unter der Leitung von Birgit Herbst an. \u201eFitness und Balance\u201c beinhaltet die Vielfalt der Bewegung mit Schwerpunkten der R\u00fcckenfitness der allgemeinen Kr\u00e4ftigung [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts\/5934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5934"}],"version-history":[{"count":4,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts\/5934\/revisions"}],"predecessor-version":[{"id":5939,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/posts\/5934\/revisions\/5939"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=\/wp\/v2\/media\/5946"}],"wp:attachment":[{"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5934"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sv-illschwang.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}